Wednesday (2017JUN28) – WOD

by | Jun 27, 2017 | WOD | 2 comments

DEU:

“Death By CTB+TTB”

1M: 1xCTB+TTB

2M: 2xCTB+TTB

3M: 3xCTB+TTB

These are Unbroken. Once you come off the bar your set is terminated.

 

WOD:

2 Rounds:

50x Double Unders

35/25 Cal Airdyne

25x Ring Dips

15x Bench Press (155/105#)

CrossFit WatchTower in Denver Weightlifting Powerlifting

2 Comments

  1. Jason
    Jason on June 27, 2017 at 8:54 pm

    You know what I was thinking today… I have done enough pull-ups recently… and I wish I could hang by the pull-up bar more and hate life… then I realized I must have hit my head today and lost my mind… in other words (aka *Priscilla* yeah more pull ups!)

    Reply
    • Jason
      Jason on June 27, 2017 at 8:55 pm

      Haven’t done enough pull ups

      Don’t judge

      Reply

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