Weightlifting:
1xSnatch Pull + 1xSnatch +2xOverhead Squats 7x(1+1+2)
WOD:
15AMRAP:
12x Back Squats (135/95#)
9x TTB
6x Box Jumps (30/24″)
EOMOM: 2x Snatches (135/95#)
Weightlifting:
1xSnatch Pull + 1xSnatch +2xOverhead Squats 7x(1+1+2)
WOD:
15AMRAP:
12x Back Squats (135/95#)
9x TTB
6x Box Jumps (30/24″)
EOMOM: 2x Snatches (135/95#)
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