Weightlifting:

1xSnatch Pull + 1xSnatch +2xOverhead Squats 7x(1+1+2)

 

WOD:

15AMRAP:

12x Back Squats (135/95#)

9x TTB

6x Box Jumps (30/24″)

EOMOM: 2x Snatches (135/95#)

CrossFit in Denver Colorado