Friday (2017JUN30) – WOD

MEL:

1RM Broad Jump

 

WOD:

Buy-In: 300M Farmer Carry (2x55/35#KB)

3 Rounds:

30x HR Push Ups

30x Goblet Squats (1x55/35#KB)

30x KB Push Press (2x55/35#KB)

30x KB Swings (1x55/35#KB)

Buy-Out: 300M Farmer Carry (2x55/35#KB)