WOD:
30AMRAP: (Alternate Rounds with a Teammate)
14x Sandbag Front Rack Lunge Steps (70/50#)
7x Bent-Over Axle Bar Rows (95/65#)
4x Stone-to-Shoulders (95/70#)
WOD:
30AMRAP: (Alternate Rounds with a Teammate)
14x Sandbag Front Rack Lunge Steps (70/50#)
7x Bent-Over Axle Bar Rows (95/65#)
4x Stone-to-Shoulders (95/70#)
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