by Kevin Ogar | Jun 25, 2017 | WOD
-SDHP is a movement meant to teach you timing of hip extension…….. and suffering MEU: Max Depth Handstand Pushup WOD: 20min AMRAP 5 SDHP 95/65# 7 Power Cleans 95/65# 9 Thrusters 95/65# 11cal...
by Kevin Ogar | Jun 23, 2017 | WOD
Agility: Over/Under Relay WOD: Teams of 3: 500x Double Unders 400x Air Squats 300Cal. Ski Erg/Rower 200x Bench Press (135/95#) 100x Sandbag Cleans...
by Kevin Ogar | Jun 23, 2017 | WOD
Just wanted to give everyone a heads up on some upcoming changes to the schedule and programming: As of this weekend (2017JUNE24-25) we are not going to be offering Coach Approved Open Gym for the Rest of the Summer. It’s beautiful, it’s Colorado, get out...
by Kevin Ogar | Jun 22, 2017 | WOD
-Well I think it’s just the right amount! MEU: Push Jerk 1RM then 70% x ME on Push Press WOD: 21-18-15-12-9-6-3 Unbroken Wall Balls 20/14# Pull ups...
by Kevin Ogar | Jun 21, 2017 | WOD
-Who doesn’t love a heavy snatch day! DEL: Pistols vs Bands 3 reps Every 30 Secs Alternating Legs WOD: 7 Rounds 150m Sprint 1 Snatch Attempt *score is time and TOTAL weight...
Recent Comments