Thursday (2017JUL13) – CrossFit.com 170630 “Barbara”

MEL:

Row: 1-Minute Max Watt Test

 

WOD:

CrossFit.com “170630”

“Barbara”

5 Rounds:

20x Pull Ups

30x Push Ups

40x Sit Ups

50x Air Squats

REST: 3 Minutes Between Rounds.

Each Rounds is for time.

 

CFWT Compare to: Thursday (2017FEB23)

Compare to: CrossFit.com “141109”