Friday (2017JUL21) – CrossFit.com 170711

MEL:

1RM Seated Box Jump

 

WOD: 

CrossFit.com “170711”

5x Strict Muscle Ups

50x Double Unders

4x Strict Muscle Ups

40x Double Unders

3x Strict Muscle Ups

30x Double Unders

2x Strict Muscle Ups

20x Double Unders

1x Strict Muscle Up

10x Double Unders