Tuesday (2017JUL25) – “CrossFit.com 170715”

by | Jul 24, 2017 | WOD | 0 comments

DEU:

E30so30s (12x3):

Banded Barbell Rows (115/75#) – You pick the band resistance.

 

WOD:

“CrossFit.com 170715”

27-21-15-9x

Squat Cleans (95/65#)

Ring Dips

CrossFit in Englewood Colorado

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