Weightlifting:
Tall Clean + High Hang Clean + Hang Clean 7(1+1+1)
WOD:
5AMRAP:
22x Thrusters (95/65#)
22x Pull Ups
Recent Posts
Recent Comments
- Bill on Monday (2020SEP14)- WOD
- Megan John on Wednesday (2020APR15) – Quarantine WOD
- Megan John on Wednesday (2020APR15) – Quarantine WOD
- Melana Boyd on Wednesday (2020APR15) – Quarantine WOD
- Brandon Mantz on Wednesday (2020APR15) – Quarantine WOD
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Looks brutal….