MEU:
1RM Behind-the-Neck Push Press (Snatch Grip)
WOD:
5 Rounds:
20s Hard Ski Erg
10s Easy Ski Erg
30s Handstand Hold
Rest 1 Minute.
MEU:
1RM Behind-the-Neck Push Press (Snatch Grip)
WOD:
5 Rounds:
20s Hard Ski Erg
10s Easy Ski Erg
30s Handstand Hold
Rest 1 Minute.
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