CrossFit WatchTower in Denver Colorado


E45sO45s: Hack Squats@40-50% of Back Squat  (10x2)



Teams of 3:


Teammate #1: 250M Row

Teammate #2: Ball Slams (30/25#)

Teammate #3: Burpee Pull Ups

Rotate in order after Teammate #1 completes the row. The team’s score is the repetitions of ball slams + burpee pull ups. (If you only have a Team of 2, both teammates should have a rotation of ball slams before performing a rotation of burpee pull ups.)

CrossFit WatchTower in Englewood Colorado