DEL:
E45sO45s: Hack Squats@40-50% of Back Squat (10x2)
WOD:
Teams of 3:
15AMRAP:
Teammate #1: 250M Row
Teammate #2: Ball Slams (30/25#)
Teammate #3: Burpee Pull Ups
Rotate in order after Teammate #1 completes the row. The team’s score is the repetitions of ball slams + burpee pull ups. (If you only have a Team of 2, both teammates should have a rotation of ball slams before performing a rotation of burpee pull ups.)
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