Tuesday (2017AUG08) – WOD

MEU:

ME Ring Top Support Hold (Lock Out)

ME Ring Bottom Support Hold (Bicep-to-Ring)

ME Ring Plank Hold

Rest 2-3 Minutes between each attempt.

 

WOD:

3 Rounds:

21x Deadlift (155/105#)

15x Front Squats (155/105#)

9x Handstand Push Ups