Thursday (2017AUG10) – WOD

MEL:

30FT Front Rack Lunge for Max Weight 

Clean the barbell from the ground to start.

 

WOD:

30x Burpee Box Jump Overs (24/20″)

15x Push Jerk (135/95#)

20x Burpee Box Jump Overs (24/20″)

10x Push Jerk (165/115#)

10x Burpee Box Jump Overs (24/20″)

5x Push Jerks (205/135#)