Friday (2017AUG11) – WOD

DEU:

Tabata (8 Rounds):

Hollow Hold with PVC Press Downs (Straight-Arm) vs. Bands

 

WOD:

Buy-In: 400M Farmer Carry (2xKB: 55/35#)

3 Rounds:

15x Front Squats (2xKB: 55/35#)

21x GHD Sit Ups

15x Deadlifts (2xKB: 55/35#)

21x TTB

Buy-Out: 400M Farmer Carry (2xKB: 55/35#)