WOD:
Teams of 2:
400M Buddy Carry (200M Each)
100x Jump Squats
100x Pull Ups
400M Buddy Carry (200M Each)
100x Sit Ups
100x KB Swings (55/35#)
400M Buddy Carry (200M Each)
100x Teammate Jump Overs (Leap Frog)
100x Push Ups
400M Buddy Carry (200M Each)
Buddy Carry can be substituted with a heavy sandbag if necessary but it must be carried 200M each teammate. Repetitions can be divided by teammates as they choose .
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