MEL:
Hip Bridge (Heavy Single)
WOD:
20AMRAP:
10Cal. Airdyne
Max DB Bench Press
(Make sure you can get 12-15 Reps with the weight you choose on the first round.)
MEL:
Hip Bridge (Heavy Single)
WOD:
20AMRAP:
10Cal. Airdyne
Max DB Bench Press
(Make sure you can get 12-15 Reps with the weight you choose on the first round.)
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