Tuesday (2017AUG15) – “2017 CrossFit Regional Event #1”

DEU:

5x EOMOM: Plank Crawls 30FT Forward & 30FT Backward (Feet on a metal plate).

 

WOD:

“2017CrossFit Regional Event #1”

1200M Run

12 Rounds:

4x Strict HSPU

8x CTB Pull Ups

12x Air Squats

 

ADVANCED: 20/14# Vest

30 Minute Time Cap.

 

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