Wednesday (2017AUG16) – WOD

Weightlifting:

5x (1+1+2) Clean + Hang Clean + Jerk (Building)

 

WOD:

60 Seconds ON/20 Seconds OFF:

10-15-20-15-10x

Deadlift (155/105#)

Box Jump Overs (30/24″)

 

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