Tuesday (2017AUG22) – WOD

***6:30PM Class is Canceled on Wednesday (2017AUG23)***

DEL:

E30sO430s

Banded Sumo Deadlifts @ 50% (15x1)

 

WOD:

21-15-9x

KB Deadlifts (2x70/55#)

Strict HSPU

Rest 5 Minutes

15 (3) -12 (2) -9 (1)x

Ski Erg

Rope Climbs

Rest 5 Minutes

9-6-3x

Broad Jump (8/6FT)

Stone-to-Shoulder (95/70#)

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