Wednesday (2017AUG23) – WOD

***6:30PM Class is Canceled Tonight.***

Weightlifting:

12x EMOM (ME for 20 seconds):

1. Push Jerk (@50% 1RM Split Jerk)
2. Hang Power Clean (@50% 1RM Split Jerk)
3. Kipping HSPU

 

WOD:

50x Medball Squat Cleans (20/14#)

1000M Row

30x Box Jump Overs (30/24″)

800M Run (w/ Medball)

To learn more about CrossFit WatchTower, Click HERE.

To learn more about The Reveille Project, Click HERE.

Sign up for the MissFits 5K Superhero Supersoakers (2017SEP23@8:30AM) that benefits The Reveille Project.