DEU:
E45sO45s:
Russian Dips (10x2)
WOD:
120FT Bear Crawl (Buy-In)
3 Rounds:
20x Single-Arm DB Push Press (10R/10L) (50/30#)
30FT Overhead Carry-Right (50/30#)
20x TTB
30FT Overhead Carry-Left (50/30#)
120FT Bear Crawl (Buy-Out)
To learn more about CrossFit WatchTower, Click HERE.
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