Friday (2017AUG25) – WOD

MEL:

1RM Anderson Squat

 

WOD:

100x Bear Hug Sandbag Squats (100/70#)

Every time you sit the sandbag down, do ascending burpees by 10 reps.

10-20-30-40-50xBurpees, etc.

To learn more about CrossFit WatchTower, Click HERE.

To learn more about The Reveille Project, Click HERE.

Sign up for the MissFits 5K Superhero Supersoakers (2017SEP23@8:30AM) that benefits The Reveille Project.