-20secs of Work is Easy, Right?

 

MEL:

Back Squat

2RM

 

WOD:

“Tabata Something Else”

8 Rounds of Each, 20secs On- 10secs Off

-Pull-ups

-Push Up

-Sit-Ups

-Squats

 

To learn more about CrossFit WatchTower, Click HERE.

To learn more about The Reveille Project, Click HERE.

Sign up for the MissFits 5K Superhero Supersoakers (2017SEP23@8:30AM) that benefits The Reveille Project.

CrossFit in Denver Colorado