Saturday (2017AUG26) – TeamWOD

WOD: Teams of 2:5-4-3-2-1xFront Squats (185/135#)Shoulder-to-Overhead (185/135#) 50-40-30-20-10x Double Unders Teammate #1 completes 5xFront Squats & 5xSTO, while Teammate #2 completes 50xDouble Unders. When both are done with their task they switch. T#2 will...

Friday (2017AUG25) – WOD

MEL:1RM Anderson Squat WOD:100x Bear Hug Sandbag Squats (100/70#)Every time you sit the sandbag down, do ascending burpees by 10 reps.10-20-30-40-50xBurpees, etc. To learn more about CrossFit WatchTower, Click HERE. To learn more about The Reveille Project, Click...

Thursday (2017AUG24) – WOD

DEU:E45sO45s:Russian Dips (10x2) WOD:120FT Bear Crawl (Buy-In)3 Rounds:20x Single-Arm DB Push Press (10R/10L) (50/30#)30FT Overhead Carry-Right (50/30#)20x TTB30FT Overhead Carry-Left (50/30#)120FT Bear Crawl (Buy-Out) To learn more about CrossFit WatchTower, Click...

Wednesday (2017AUG23) – WOD

***6:30PM Class is Canceled Tonight.***Weightlifting:12x EMOM (ME for 20 seconds):Push Jerk (@50% 1RM Split Jerk)Hang Power Clean (@50% 1RM Split Jerk)Kipping HSPU WOD:50x Medball Squat Cleans (20/14#)1000M Row30x Box Jump Overs (30/24″)800M Run (w/ Medball) To...

Tuesday (2017AUG22) – WOD

***6:30PM Class is Canceled on Wednesday (2017AUG23)***DEL:E30sO430sBanded Sumo Deadlifts @ 50% (15x1) WOD:21-15-9xKB Deadlifts (2x70/55#)Strict HSPURest 5 Minutes15 (3) -12 (2) -9 (1)xSki ErgRope ClimbsRest 5 Minutes9-6-3xBroad Jump (8/6FT)Stone-to-Shoulder (95/70#)...