by Kevin Ogar | Aug 20, 2017 | WOD
***6:30PM Class is Canceled on Wednesday (2017AUG23)***MEU:3RM Push Press WOD:10x Thrusters (135/95#)100M Run8x Thrusters (135/95#)200M Run6x Thrusters (135/95#)300M Run4x Thrusters (135/95#)400M Run2x Thrusters (135/95#) To learn more about CrossFit WatchTower, Click...
by Kevin Ogar | Aug 18, 2017 | WOD
WOD:Teams of 2:2 Rounds:100Cal. Airdyne200x Double Unders50x Clean & Jerk (115/75#) Divide reps as needed between teammates. Click HERE to learn more about CrossFit WatchTower.Click HERE to learn about The Reveille...
by Kevin Ogar | Aug 17, 2017 | WOD
MEU:30FT Max Weight Single-Arm Waiter’s Walk (Each). WOD:10-20-30xBall Slams (30/25#)Walking Lunge StepsOverhead Squats...
by Kevin Ogar | Aug 16, 2017 | WOD
DEL: 10x EMOM: 3x Step Ups (Each Leg)Back Rack vs. Chains. Leg should be at 90 degrees. Use about 30-40% of your 1RM Back Squat. WOD:5AMRAP:750M/600M Row25x Push UpsAMRAP Wallballs (20/14#) Click HERE to learn more about CrossFit WatchTower.Click HERE to learn about...
by Kevin Ogar | Aug 15, 2017 | WOD
Weightlifting:5x (1+1+2) Clean + Hang Clean + Jerk (Building) WOD:60 Seconds ON/20 Seconds OFF:10-15-20-15-10xDeadlift (155/105#)Box Jump Overs (30/24″) Click HERE to learn more about CrossFit WatchTower.Click HERE to learn about The Reveille...
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