Wednesday (2017SEP13) – WOD

Agility/Strength:

Plyo Course + Yoke/Barbell Carry + Plyo Course

 

WOD:

5 Rounds:

2AMRAP: Row (Max Distance)

1 Minute Rest

1AMRAP: Power Cleans (Max Reps) @ 75%

1 Minute Rest

 

***CFWT Saturday Class is Canceled (2017SEP16).

Method CrossFit has invited CFWT members to attend their 9:30AM class.***