Friday (2017SEP15) – WOD

DEL:

Bear Crawl Sled Drag (45/25#) (7x35FT)

 

WOD:

30-20-10x

Toe-Thru-Rings

DB Box Step Overs (2x35/25#)

 

***CFWT Saturday Class is Canceled (2017SEP16).

Method CrossFit has invited CFWT members to attend their 9:30AM class.***