DEU:
10xEMOM
3x Banded Strict HSPU
WOD:
5 Rounds:
10x CTB Pull Ups
10x Curtis Ps (75/55#)*
200M Run
*Curtis P: Power Clean + Right Lunge + Left Lunge + Push Press
DEU:
10xEMOM
3x Banded Strict HSPU
WOD:
5 Rounds:
10x CTB Pull Ups
10x Curtis Ps (75/55#)*
200M Run
*Curtis P: Power Clean + Right Lunge + Left Lunge + Push Press
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