Wednesday (2017SEP20) – WOD

Core Stability: Ab Wheel

3 Rounds:

10x V-ups

30FT Plank Crawl (Forward)

10x Knee Side Tucks (Alternating)

30FT Plank Crawl (Backwards)

Round Robin with 2-3 Teammates. Each person does 3 Rounds Total.

 

WOD:

5 Rounds: (E5MO5M)

25/20 Calories Airdyne

25x Abmat Sit Ups

50M (165FT) Bear Hug Stone Carry (95/70#)

 

Each Round is for Time.