Friday (2017SEP22) – “Prison Rules”

MEU:

1RM Weighted Chin Up

 

WOD:

“Prison Rules”

16x E15sO15s

3x Power Snatches (75/55#)

Rest 1 Minute

16x E15sO15s

3x Power Clean & Jerk (75/55#)

Rest 1 Minute

16x E15sO15s

3x Thruster (75/55#)

 

If you feel like you can complete all the sets for all the movements AND you have over 185/125# snatch, you can move up to 95/65# for the workout. Workout from HyperFit CrossFit