Monday (2017SEP25) – WOD

DEU:

10x EMOM:

3x Banded Ring Push Ups. 15s Hold in Plank after the third rep.

 

WOD:

18-15-12x

Right-Arm DB Thruster (50/35#)

Left-Arm DB Thruster (50/35#)

Burpees (6″ Target)