Tuesday (2017SEP26) – WOD

MEL:

1RM Snatch-Grip Deadlift (No Straps)

 

WOD:

1000M Row

50x Box Jumps (24/20″)

40x L-Pull Ups

30x Pistols (15 Each Alternating)

20x Bar Muscle Ups

10x Burpee Box Jump Overs (30/24″)