Weightlifting:
7x(1+2+1)
Power Clean + Front Squat + Jerk
WOD:
40-30-20-10x
Calories – Airdyne
Power Cleans (95/65# – 135/95# – 205/135# – 225/155#)
Weightlifting:
7x(1+2+1)
Power Clean + Front Squat + Jerk
WOD:
40-30-20-10x
Calories – Airdyne
Power Cleans (95/65# – 135/95# – 205/135# – 225/155#)
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