WOD:
Team “Crain”
Teams of 2:
2 Rounds:
34x Push Ups
34x Deadlifts (135/95#)
34x Box Jumps (24/20″)
34x Clean & Jerks (95/65#)
34x Burpees
34x Wallballs (20/14#)
34x Pull Ups
100M Run
Teammate #1 completes reps while Teammate #2 does a 100M Run. Alternate until all reps are completed.
Team Version From: Progressive Fitness CrossFitÂ
Officer Michael “Freight” Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.
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