Team “Crain”

Teams of 2:

2 Rounds:

34x Push Ups

34x Deadlifts (135/95#)

34x Box Jumps (24/20″)

34x Clean & Jerks (95/65#)

34x Burpees

34x Wallballs (20/14#)

34x Pull Ups


100M Run

Teammate #1 completes reps while Teammate #2 does a 100M Run. Alternate until all reps are completed.


Team Version From: Progressive Fitness CrossFit 

Officer Michael “Freight” Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.

CrossFit Englewood Colorado