by Kevin Ogar | Sep 24, 2017 | WOD
DEU:10x EMOM:3x Banded Ring Push Ups. 15s Hold in Plank after the third rep. WOD:18-15-12xRight-Arm DB Thruster (50/35#)Left-Arm DB Thruster (50/35#)Burpees (6″...
by Kevin Ogar | Sep 22, 2017 | WOD
Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands, died Sept. 6, 2009, during heavy combat in Afghanistan. He was a member of Special Forces (Korps Commando Troepen) Task Force 55 within the Netherlands Armed Forces. Van de Rijdt was an avid CrossFit athlete...
by Kevin Ogar | Sep 21, 2017 | WOD
MEU:1RM Weighted Chin Up WOD:”Prison Rules”16x E15sO15s3x Power Snatches (75/55#)Rest 1 Minute16x E15sO15s3x Power Clean & Jerk (75/55#)Rest 1 Minute16x E15sO15s3x Thruster (75/55#) If you feel like you can complete all the sets for all the movements...
by Kevin Ogar | Sep 20, 2017 | WOD
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. DEL:10x E45sO45s:3x Seated Box Jump (High) WOD:”Nate” 20AMRAP:2x Muscle Up (Ring)4x HSPU8x KB...
by Kevin Ogar | Sep 19, 2017 | WOD
Core Stability: Ab Wheel3 Rounds:10x V-ups30FT Plank Crawl (Forward)10x Knee Side Tucks (Alternating)30FT Plank Crawl (Backwards)Round Robin with 2-3 Teammates. Each person does 3 Rounds Total. WOD:5 Rounds: (E5MO5M)25/20 Calories Airdyne25x Abmat Sit Ups50M (165FT)...
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