by Kevin Ogar | Sep 18, 2017 | WOD
DEU:10xEMOM3x Banded Strict HSPU WOD:5 Rounds:10x CTB Pull Ups10x Curtis Ps (75/55#)*200M Run *Curtis P: Power Clean + Right Lunge + Left Lunge + Push...
by Kevin Ogar | Sep 17, 2017 | WOD
MEL:1RM Power Snatch WOD:50x KB Snatches (55/35#) (25R/25L)40x Pistols30x KB Snatches (55/35#) (15R/15L)20x Pistols10x KB Snatches (55/35#) (5R/5L) Complete all repetitions on the right arm before switching to the left arm on the KB Snatches. Alternate legs on the...
by Kevin Ogar | Sep 15, 2017 | WOD
*CFWT Saturday Class is Canceled (2017SEP16). The CrossFit Adaptive Training Course is Today!Method CrossFit has invited CFWT members to attend their class at...
by Kevin Ogar | Sep 14, 2017 | WOD
DEL:Bear Crawl Sled Drag (45/25#) (7x35FT) WOD:30-20-10xToe-Thru-RingsDB Box Step Overs (2x35/25#) ***CFWT Saturday Class is Canceled (2017SEP16). Method CrossFit has invited CFWT members to attend their 9:30AM...
by Kevin Ogar | Sep 13, 2017 | WOD
MEU: 1RM Pin Press WOD: “Camarilla SeeSaw” (CFMK 2012APR02) 10AMRAP: Push Ups Every time you rest/stop in a position other than a plank (including put a knee down or stop on the ground), alternate between: 200M Run 15x Medball Cleans (20/14#)...
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