Monday (2017OCT09) – WOD

-This gonna hurt

 

DEL:

Deadlift vs Band

12 x 1 @ 60%

 

WOD:

4 Rounds

1min per Station for Reps

Wall Balls 20/14

Ski Erg for Cals

Pullup (No Butterfly Pullups)

Air Dyne for Cals

Rest