Max Effort Upper:
DB Bench
3 x ME reps in 30seconds (AHAP)
WOD:
For Time:
15-12-9x
Power Cleans (135/95#)
Thrusters (135/95#)
Max Effort Upper:
DB Bench
3 x ME reps in 30seconds (AHAP)
WOD:
For Time:
15-12-9x
Power Cleans (135/95#)
Thrusters (135/95#)
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