Thursday (2017OCT12) – WOD by Kevin Ogar | Oct 11, 2017 | WOD | 0 comments MEL: 2RM Front Squat (3s Pause) WOD: 3AMRAP: Back Squat (225/155#) 3AMRAP: Muscle Ups 3AMRAP: Row (Distance) Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website
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