Core Stability:

8 Rounds Each (Alt):

Tabata L-Sit

Tabata Plank

 

WOD:

12AMRAP:

3x Push Ups

3x KB Swings (32/24kg)

9x Double Unders

6x Push Ups

6x KB Swings (32/24kg)

12x Double Unders

9x Push Ups

9x KB Swings (32/24kg)

15x Double Unders…etc.

Add 3 Reps per Round.

CrossFit in Englewood Colorado