MEL:
Bulgarian Split Squats w/ DB at Hip
5RM for Day
*no more than 5 working sets
WOD:
5 Rounds
400m Run
15 Front Squats 115/75#
Rest 2mins
MEL:
Bulgarian Split Squats w/ DB at Hip
5RM for Day
*no more than 5 working sets
WOD:
5 Rounds
400m Run
15 Front Squats 115/75#
Rest 2mins
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