DEU:
Sling Shot Dips
10 x 2 on the 45sec Interval
*Proper Positioning and Relative Speed is King here
WOD:
50-40-30
Push ups
Lunges
Ring Rows
DEU:
Sling Shot Dips
10 x 2 on the 45sec Interval
*Proper Positioning and Relative Speed is King here
WOD:
50-40-30
Push ups
Lunges
Ring Rows
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