Tuesday (2017OCT24) – WOD

MEL:

Box Squats w/ Vertical Shins

3RM for the Day

-No More than 5 working sets

-NO MISSES

 

WOD:

For Time

Pullups

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

*Between every round perform 10 Push Ups