DEL:
Office Chair Hamstring Pulls
15secs ME x 12
WOD:
5 Rounds
1min ME Strict Pullups
1min ME HSPUs (Strict if Possible)
1min ME Single-Arm KB OH Carry 16/12kg
-Switch Arms as needed throughout the round
DEL:
Office Chair Hamstring Pulls
15secs ME x 12
WOD:
5 Rounds
1min ME Strict Pullups
1min ME HSPUs (Strict if Possible)
1min ME Single-Arm KB OH Carry 16/12kg
-Switch Arms as needed throughout the round
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