Today is Halloween! Come dressed up as one of the WatchTower Coaches. Your choice- Megan, Lena, Missy, Pat, Eli, or Kevin. (You can also come in any costume you want, you just won’t be in the running for some prizes.) You MUST Complete the workout in that costume. The Coaches of WatchTower are going to vote on the Top 3 Best Coaches Costumes.
Top 3 get Prizes:
1st Place- $30 off your next month at CFWT
2nd Place- You get to choose 2 workouts that will be used over the following 2 weeks
3rd Place- 4 Pack of Kill Cliff & 2 Single Serve Progenex Protein Packets
MEU:
5 Rounds:
3-5x Weighted Strict Dips
+ ME Kipping Dips
Rest 2-3 Minutes between Rounds.
WOD:
“The Wodding Dead”
130x Spider Stompers (Double Unders)
31x Deadlifts (185/125#)
31x Goblin Slams (Ball Slams) (30/25#)
22x Deadlifts (265/175#)
31x Goblin Slams (Ball Slams) (30/25#)
13x Deadlifts (315/205#)
31x Goblin Slams (Ball Slams) (30/25#)
130x Spider Stompers (Double Unders)
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