by Kevin Ogar | Oct 20, 2017 | WOD
Gymnastics:2 Rounds:3 Kip Swings3 x 2 Kip Swings + 1 Kip3 x 2 Kip Swings + 1 Pull Up3 x 2 Kip Swings + 1 Pull Up + 2 Kip Swings3 Kipping Pull Ups WOD:2 Rounds:1500M Row50 DB Shoulder-to-Overhead (35/20#)30 CTB Pull...
by Kevin Ogar | Oct 19, 2017 | WOD
MEU:Push Press1RM*No More than 5 attempts WOD:”Diane”21-15-9Deadlifts...
by Kevin Ogar | Oct 18, 2017 | WOD
DEL:Back Squats vs Chains50% x 2 x 10*Good Positioning and Relative Speed is King here WOD:For Time5-4-3-2-1Back Squats @ 80%Muscle...
by Kevin Ogar | Oct 17, 2017 | WOD
Gymnastics:Head Stand Straddle Raises5 x 5*use wall if needed WOD:For Time30 Power Cleans 135/95#30cal AirDyne15 Power Cleans 135/95#15cal...
by Kevin Ogar | Oct 16, 2017 | WOD
DEU:Sling Shot Dips10 x 2 on the 45sec Interval*Proper Positioning and Relative Speed is King here WOD:50-40-30Push upsLungesRing...
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