NEW CLASSES!
CrossFit (7:00-8:00AM) Monday-Friday
MetCon30 (11:15-11:45AM) Monday/Wednesday/Thursday
DEL:
10x EMOM
3-5x Deck Squats
WOD:
50x Burpee Box Jump Overs (30/24″)
40x Thrusters (115/75#)
30x Burpee Pull Ups
20x Front Squats (225/155#)
10x TTB + CTB Pull Up
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