CrossFit WatchTower in Englewood Colorado

NEW CLASSES!

CrossFit (7:00-8:00AM) Monday-Friday

MetCon30 (11:15-11:45AM) Monday/Wednesday/Thursday

Skill:

Muscle Up Progressions (10 Minutes)

 

WOD:

10AMRAP:

12x Burpees

12x Plate GTO (45/35#)

200M Run

 

5 Minutes Rest.

 

10AMRAP:

12x DB Push Press (50/35#)

12x TTB

300M Row