NEW CLASSES!
CrossFit (7:00-8:00AM) Monday-Friday
MetCon30 (11:15-11:45AM) Monday/Wednesday/Thursday
Skill:
Muscle Up Progressions (10 Minutes)
WOD:
10AMRAP:
12x Burpees
12x Plate GTO (45/35#)
200M Run
5 Minutes Rest.
10AMRAP:
12x DB Push Press (50/35#)
12x TTB
300M Row
Phil was onto something with that treadmill tomorrow…