NEW CLASSES!
CrossFit (7:00-8:00AM) Monday-Friday
MetCon30 (11:15-11:45AM) Monday/Wednesday/Thursday
MEL:
800M Sprint
Rest As Needed. Then…
400M Sprint
WOD:
3 Rounds:
10x Barbell Curls (45/35#)
400M Plate Carry (45/25#)
10x Wall Climbs
5x Forward Rolls
WOD From: Union Fitness
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