MEL:
Triple Jump for Distance
WOD:
60x Sit Ups
50x TTB
40x GHD Sit Ups
30x Pull Ups
20x Strict Pull Ups
10x Bar Muscle Ups
MEL:
Triple Jump for Distance
WOD:
60x Sit Ups
50x TTB
40x GHD Sit Ups
30x Pull Ups
20x Strict Pull Ups
10x Bar Muscle Ups
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